Mixed grain porridge with seeds and carrot

Mixed grain porridge with seeds and carrot

Regular price €0.00

This porridge is high in iron (which wards off tiredness) and vitamin B5 (which gets your brain working).

The Helde range of mixed grain porridges was created in cooperation with scientists from BioCC OÜ and the University of Tartu. The porridges contain an abundance of the nutrients, minerals and vitamins that everybody needs. All of the raw ingredients used in the range are carefully selected and of the highest quality. The grains from which the dry ingredients are produced lose none of their beneficial qualities during the flaking process. Oat bran is added to each of the porridge mixtures. The secret to the healthful effects of bran lies in betaglycan, which dissolves in water.

wholegrain flakes (barley, buckwheat)
mixed seeds 8% (pumpkin, sunflower, flax)
dried carrot 5%
oat bran
ground caraway seeds


Energy 1540 kJ / 365 kcal
Fats/of which saturated fatty acids 6,8 g / 0,9 g
Carbohydrates/of which sugars 61 g / 5 g
Fibre 9,5 g
Protein 10 g
Salt 0,028 g
Vitamin B5/% NRV* 1,93 mg / 32%
(Fe) Iron/% NRV* 6,59 mg / 47%

*% NRV – Nutrient Reference Value, daily comparative amount (for adults)

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