Helen porridges are high in fibre and rich in the vitamins and minerals you need. The grains from which the dry ingredients are produced lose none of their beneficial qualities during the flaking process. Helen instant oat flakes, wholegrain oat flakes, mixed grain porridge and oat bran are made from raw ingredients sourced in Estonia. But just as cedars and palm trees don’t grow here naturally, neither do buckwheat or rice – so these we import from other countries.
100% oat bran